Bhastrika Pranayama : A longitudinal study of its effect on Blood Pressure, Heart Rate, MEP & PEFR of healthy young students.

Abstract

: Pranayama has a very important role in the yogic system of exercises for keeping sound health. Bhastrika Pranayama imitates the action of the 'Bhastika' or 'bellows' & fans the internal fire, heating the physical & subtle bodies. The most important physiological effects of Bhastrika is on the brain & heart.